https://www.roxifitnesslifestylecoach.com/english/recipes daily 0.75 2025-03-09 https://www.roxifitnesslifestylecoach.com/english/recipes/vegan-protein-cookies monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/82458931-df3d-45ca-a737-f3aac6311eeb/Screenshot_20250123_141131_Instagram.jpg Recipes - Vegan Protein Cookies Ingredients 150g oats 4 tablespoons flax seeds 3 tablespoons sunflower seeds 1 tablespoon mixed seeds 2 tablespoons peanut butter 1 tablespoon oil A pinch of salt Preparation Grind the oats and seeds, then add the rest of the ingredients and a little water. Mix everything together until a dough forms. Shape the dough into cookies and place them on a baking tray. Bake in a preheated oven at 180°C (350°F) for about 30-40 minutes. Enjoy! Nutritional values per Cookie (assuming you make 12 cookies from the batch) Calories: ~50 kcal Protein: ~2g Carbohydrates: ~5g Fats: ~2.5g Fiber: ~1.25g These values are estimates and can vary based on the exact type and brands of ingredients used. https://www.roxifitnesslifestylecoach.com/english/recipes/apple-cinnamon-cake-vegan monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e18b2c42-3f41-4092-88bd-494c003f1665/Screenshot_20250123_204118_Chrome.jpg Recipes - Apple-Cinnamon-Cake (Vegan) Ingredients 4 apples 100ml orange juice 80g brown sugar 80g coconut oil 300g whole wheat flour + 100g oat flour 2 tablespoons cinnamon 1 packet baking powder 1 teaspoon salt 100g walnuts Preparation Squeeze the juice from the oranges. Wash and core the apples, then chop them finely in a food processor or grate them. In a bowl, combine the apples with the sugar, coconut oil, and orange juice → mix well. Add the flours, cinnamon, baking powder, and salt → stir well to avoid lumps. Add the walnuts, chopped finely with a knife or in the food processor → mix well. Pour the batter into a baking pan lined with parchment paper or greased and dusted with flour. Bake in a preheated oven at 180-200°C (350-400°F) for 40-45 minutes. Enjoy! Nutritional values per slice (if divided into 12 slices) Calories: ~280 kcal Protein: ~5g Carbohydrates: ~38g Fats: ~12g https://www.roxifitnesslifestylecoach.com/english/recipes/oats-protein-pancakes monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/713bd734-d966-46d0-86cc-34c4230fca68/Screenshot_20250123_203600_Chrome.jpg Recipes - Oats Protein Pancakes Ingredients 350g oats 1 banana 2 eggs About 500ml milk (0.1% fat) 50g Whey protein (flavor of your choice) A pinch of salt Optional toppings: cherry jam, cherries, plums, peanut butter, honey, etc. Preparation In a bowl, mix all the ingredients together. Mash the banana with a fork and add it to the mixture. Spray a pan with a little coconut oil (over medium heat). Add the desired amount of batter, cook for 1-2 minutes, then flip to the other side. Enjoy! Nutritional Values for 4 servings 520 calories per serving https://www.roxifitnesslifestylecoach.com/english/recipes/oat-banana-blueberry-muffins monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/9aaf4942-0783-421f-b75e-db4bdfc5abf4/Screenshot_20250123_202536_Instagram.jpg Recipes - Oat Banana Blueberry Muffins Ingredients 300g oats 2 bananas 2 eggs 200ml milk (0.1% fat) 1 tablespoon coconut oil 1 tablespoon flax seeds 1 tablespoon cinnamon 50g Whey protein (flavor of your choice) Blueberries Dark chocolate (optional) Preparation Mash the bananas with a fork. In a bowl, mix all the ingredients together. Finally, add the blueberries and dark chocolate. Place the muffin mixture into a muffin tray and top with blueberries. Bake at 180°C (350°F) for 40-45 minutes. Let them cool before enjoying! ✅ Nutritional values per muffin 185 kcal 12.7g Protein 23.8g Carbs 4.3g Fat https://www.roxifitnesslifestylecoach.com/english/recipes/light-protein-waffles-without-sugar-and-butter monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/0feb1631-ab15-4eec-8ebb-a0280c3c33f9/20240927_161135.jpg Recipes - Light Protein WAFFLES (without sugar and butter) Ingredients 300g oats 80g whole wheat flour 1 banana 3 eggs 1 packet of baking powder 1 cup milk (0.1% fat) 50g Whey protein (flavor of your choice) A pinch of salt Grated zest of 1 lemon Preparation Mash the banana with a fork. Crack the eggs, beat them lightly, and gradually add the other ingredients. Mix well until smooth. Preheat the waffle maker. Add a small ladle of batter to the center of the bottom plate and close the lid. Serve warm with fruits and your favorite syrup! Enjoy! Nutritional values per waffle 215 kcal 13g Protein 31.5g Carbs 2.6g Fat https://www.roxifitnesslifestylecoach.com/english/recipes/high-protein-banana-bread monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/684535ca-3e36-4c77-a63a-ae33890d59c1/Screenshot_20250123_140855_Instagram.jpg Recipes - High-Protein Banana Bread Ingredients 2 bananas 2 eggs 1 tablespoon coconut oil 30ml syrup 1 tablespoon apple cider vinegar 70g oats 170g whole wheat flour 1 grated apple 10g flax seeds 2 teaspoons baking powder 2 tablespoons ground almonds 20g Whey protein (flavor of your choice) 1 tablespoon cinnamon A pinch of salt Preparation Mash the banana in a bowl with a fork, then add the coconut oil, eggs, syrup, apple cider vinegar, and grated apple. Mix well. Then, add the oats, whole wheat flour, baking powder, cinnamon, Whey protein, almonds, flax seeds, and a pinch of salt, and stir everything together. Pour the mixture into a baking pan and level it out with a spoon. Place the second banana in the center of the pan, then cover it with the batter. Bake in a preheated oven at 160°C (320°F). Enjoy! Nutritional values per slice 150 kcal 5.9g Protein 21.4g Carbs 4g Fat https://www.roxifitnesslifestylecoach.com/english/recipes/vegan-apple-pie monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/a36fca42-a717-4a14-9f5e-d47c9453be45/Screenshot_20250123_201548_Instagram.jpg Recipes - VEGAN APPLE PIE Ingredients 100ml coconut oil 100ml sparkling water A pinch of baking powder 350g whole wheat flour 5 apples 2 teaspoons cinnamon Preparation Mix the baking powder with the flour, then add the water and coconut oil. Stir all the ingredients together. Once the dough is ready, refrigerate it while you grate the apples. Squeeze the grated apples to remove the juice, then add 2 teaspoons of cinnamon. Divide the dough in half. In a baking tray lined with parchment paper, place the first dough sheet, spread the apple mixture evenly on top, and cover with the second sheet. Bake the pie in the oven for about 40-45 minutes. Enjoy! Nutritional values per slice 200 kcal 3.8g Protein 24g Carbs 9g Fat https://www.roxifitnesslifestylecoach.com/english/recipes/semolina-with-milk monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f090c33a-a79b-46b1-8489-105996b1eb1a/IMG-20210408-WA0016+%281%29.jpg Recipes - Semolina with milk Ingredients 500ml milk (0.1% fat) 50g semolina For flavor, choose: zero sugar drops, jam, cinnamon, etc. Preparation Measure the milk with the semolina. Bring the milk to a boil, making sure it doesn’t boil over. Remove the pot from the heat and gradually add the semolina, stirring continuously. Finally, add your choice of zero sugar drops, cinnamon, or decorate with jam. Enjoy! Nutritional values for 2 servings 202 kcal 9.5g Protein 38g Carbs 0.4g Fat https://www.roxifitnesslifestylecoach.com/english/recipes/easy-zucchini-chocolate-cake-vegan-healthy monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/61904b46-eb8d-4376-be63-aaa875492743/Screenshot_20250123_200356_Instagram.jpg Recipes - Easy ZUCCHINI Chocolate Cake - Vegan ✅ Healthy - This vegan zucchini chocolate cake is moist, chocolatey, and tastes soooo good! If you're not yet a fan of zucchini in cake batter, this recipe will surely change your mind. Ingredients 3 eggs 100g Xylitol 1 tsp cinnamon 100ml coconut oil 100g ground nuts or almonds 300g oat flour 1 tsp baking powder Flavor Drops (ESN) Homemade blackcurrant jam Dark chocolate (melted) Preparation Mix eggs, Xylitol, and oil. Add cinnamon and ground nuts/almonds. Then lightly stir in the zucchini. Finally, fold in the flour mixed with baking powder. Spread on a baking sheet and bake at 200°C (392°F) for about 30 minutes (top/bottom heat). Once done, spread blackcurrant jam on top immediately – let it cool! Pour the melted dark chocolate over it when cold and let it set! Enjoy! Nutritional Values per slice (if divided into 12 slices) Calories: ~382 kcal Protein: ~7.25g Carbohydrates: ~16g Fats: ~16g https://www.roxifitnesslifestylecoach.com/english/recipes/healthy-oatmeal-cookies monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/3d7d998b-fdbc-46b4-ab97-435125a7515a/20220626_004304+%281%29.jpg Recipes - Healthy oatmeal cookies Ingredients 1 apple (grated) 120g oats 1 handful of raisins or almonds (optional) 1 ½ tsp baking powder 1 ½ tsp cinnamon A pinch of salt 2 tbsp coconut oil 2 eggs 2 tbsp xylitol Preparation Whisk the eggs and xylitol together. Mix the oats, baking powder, cinnamon, salt, coconut oil, and . Add almonds if desired. Preheat the oven to 160°C (320°F) with top and bottom heat and line a baking tray with parchment paper. Form round balls from the dough and place them on the baking tray. Gently flatten each ball with your hand or a spoon. Place the tray in the oven and bake the cookies for about 15-20 minutes. Let the cookies cool on the tray for about 10 minutes. Then serve! Enjoy! Nutritional Values Per cookie (if divided into 12 cookies) Calories: ~90 kcal Protein: ~2.5g Carbohydrates: ~8g Fats: ~4.5g https://www.roxifitnesslifestylecoach.com/english/recipes/pizza-omelette monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/54bfb90f-8e26-43ce-a3c7-57f450cf275b/Screenshot_20220421-113914_Gallery.jpg Recipes - PIZZA-OMELETTE - Yes, you read it right. It's a pizza omelet. It's one of those foods that you can serve a s either breakfast-for-dinner or dinner- for-breakfast. Treat the omelette like a pizza, adding your favourite toppings. Ingredients 2 egg whites + 3 complete eggs Vegetables Spices Avocado and Rucola Nutritional Values for the Pizza-Omelette Calories: ~ 364kcal Protein: ~27g Carbohydrates: ~8g Fats: ~ 22g https://www.roxifitnesslifestylecoach.com/english/recipes/easy-protein-healty-donuts-sugar-free monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/320e9ed1-afe1-47a8-86a7-3dcc2e7917b9/IMG-20211113-WA0033+%281%29.jpg Recipes - Easy PROTEIN healty DONUTS Sugar free✔️ - They're healthy enough to enjoy for breakfast, but decadent enough for dessert! So delicious! Ingredients 60g oats 35g whey 1 egg baking powder Berries Cinnamon Zero calorie syrup Nutritional Values for the donuts Calories: ~480 kcal Protein: ~43g Carbohydrates: ~53g Fats: ~ 1 1 g Fiber: ~8g https://www.roxifitnesslifestylecoach.com/english/recipes/blog-post-title-one-dwktb-92ysd-a3taj monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/b97932e5-468b-4663-8b3e-521f19cfe664/20220415_145840.jpg Recipes - Vegan Rice Burger https://www.roxifitnesslifestylecoach.com/english/recipes/blog-post-title-one-dwktb-92ysd-dksmg monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/4ab2fe22-fca0-4c7e-bccd-abcc3a60dca8/Protein+Wrap.jpg Recipes - Protein Wrap https://www.roxifitnesslifestylecoach.com/english/recipes/blog-post-title-one-dwktb-92ysd monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f84e5c81-77b8-45b7-a25d-1ea4aa6956ec/20240627_101026.jpg Recipes - Love with Oats https://www.roxifitnesslifestylecoach.com/german/rezepte daily 0.75 2025-03-15 https://www.roxifitnesslifestylecoach.com/german/rezepte/vegan-protein-kekse- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/82458931-df3d-45ca-a737-f3aac6311eeb/Screenshot_20250123_141131_Instagram.jpg Rezepte - Vegan Protein- Kekse Zutaten 150gr Haferflocken 4EL Leinsamen 3EL Sonnenblumenkerne 1EL Mix-Kerne 2EL Erdnussbutter 1EL Öl Eine priese Salz Zubereitung Haferflocken, Leinsamen, Sonnenblumen- und Mix-Kerne in einer Schüssel vermischen. Restliche Zutaten hinzugeben und mit etwas Wasser gut kneten. Nun den Teig in mehrere kleine Teile per Hand zu Keksen formen. Danach die geformten Kekse auf ein mit Backpapier ausgelegtes Blech in gleichmäßigen Abständen legen. Im vorgeheizten Backofen bei 180 Grad Ober- und Unterhitze ca 30-40 min backen. Gesamtnährwerte (für die gesamte Menge) Kalorien: ca. 600 kcal Eiweiß: ca. 25g Kohlenhydrate: ca. 60g Fette: ca. 30g Ballaststoffe: ca. 15g https://www.roxifitnesslifestylecoach.com/german/rezepte/apfel-zimt-kuchen- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e18b2c42-3f41-4092-88bd-494c003f1665/Screenshot_20250123_204118_Chrome.jpg Rezepte - Apfel-Zimt-Kuchen Zutaten 4 Äpfel 100ml Orangensaft 80gr brauner Zucker 80gr Kokosöl 300gr Dinkelmehl und 100gr Hafermehl 2 EL Zimt 1 Packung Backpulver 1TL Salz 100gr gehackte Walnüsse Zubereitung Die Äpfel waschen und entkernen. Danach reiben und in eine Schüssel geben. Orangensaft auspressen und zusammen mit dem braunen Zucker, Kokosöl und den geriebenen Äpfeln gut verrühren. Dinkel- und Hafermehl, Zimt, Backpulver und Salz hinzufügen. Wenn man alles gut vermischt hat, noch gehackte (optional: selbst geschnitten) Walnüsse beifügen. Den Teig auf ein mit Backpapier ausgelegtem Blech ausbreiten. Im vorgeheizten Backofen 180-200 Grad Ober-Unterhitze ca. 40-45 min backen. Guten Appetit! Pro Stück (bei 12 Stücke) Kalorien: ~280 kcal Proteine: ~5g Kohlenhydrate: ~38g Fette: ~12g https://www.roxifitnesslifestylecoach.com/german/rezepte/protein-haferflocken-pfannkuchen- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/713bd734-d966-46d0-86cc-34c4230fca68/Screenshot_20250123_203600_Chrome.jpg Rezepte - Protein- Haferflocken Pfannkuchen Zutaten für 4 Portionen 350gr Hafermehl 1 Banane 2 Eier 500ml Milch 0,1% 50gr Whey Protein (Butterkeks Geschmack) Eine Prise Salz Optional als Glasur: Hausgemachte Marmelade, Erdnussbutter, Honig etc. Zubereitung Alle Zutaten in eine Schüssel geben und verrühren. Banane mit einer Gabel zerdrücken und hinzugeben. Etwas Kokosöl in einer Pfanne (bei mittlerer Hitze) erhitzen und den Pfannkuchenteig in der gewünschten Größe goldbraun backen. Lasst es euch schmecken! Pro Portion (bei 4 Portionen) Kalorien: ~520 kcal Proteine: ~27.5g Kohlenhydrate: ~39.25g Fette: ~6.5g https://www.roxifitnesslifestylecoach.com/german/rezepte/protein-waffle- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/0feb1631-ab15-4eec-8ebb-a0280c3c33f9/20240927_161135.jpg Rezepte - PROTEIN WAFFLE Zutaten 300g Haferflocken 80g Hafermehl 3 Eier 1 Banane 1 Päckchen Backpulver 1 Tasse Milch 50g Whey Protein (Geschmack nach Wahl) 1 Prise Salz Geriebene Zitrone Zubereitung Banane mit einer Gabel in einer Schüssel zerdrücken. Dazu Eier, Mehl, Haferflocken und geriebene Zitrone hinzugeben und vermischen. Das Ganze mit einer Prise Salz und Whey nach Wahl abrunden und gut verrühren. Für dieses einfache Waffelrezept wird zuerst das Waffeleisen vorgeheizt. Danach kann der Teig mit einer Schöpfkelle in das Waffeleisen eingefüllt werden. Zum Schluss die köstlichen Waffeln goldgelb backen. Die fertigen warmen nach Wahl bestreuen und servieren! Guten Appetit. Nährwerte pro 215 kcal 13g Eiweiß 31,5g Kohlenhydrate 2,6g Fett https://www.roxifitnesslifestylecoach.com/german/rezepte/protein-banananenbrot- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/684535ca-3e36-4c77-a63a-ae33890d59c1/Screenshot_20250123_140855_Instagram.jpg Rezepte - Protein-Banananenbrot Zutaten 2 Bananen 2 Eier 1EL Kokosöl 30ml Sirup (Geschmack nach Wahl) 1EL Apfelessig 70g Haferflocken 170g Vollkornmehl 20g Eiweißpulver 10g Leinsamen 1 geriebener Apfel 2EL Gemahlene Mandeln 2EL Backpulver 1TL Zimt 1 Prise Salz Zubereitung Den Ofen auf 180 °C vorheizen. Die Banane in einer großen Schüssel zerdrücken und mit allen anderen feuchten Zutaten wie geschmolzenes Kokos Öl, Eier, Sirup, Apfelessig und dem geriebenen Apfel verrühren. Dann Walnüsse klein hacken und mit den anderen trockenen Zutaten wie Haferflocken, Vollkorn Mehl, Backpulver, Zimt, Eiweißpulver, Mandeln, Leinsamen, Salz in die feuchte Mischung einrühren. Den fertigen Teig zum Teil in die Kastenform geben und glatt streichen. Die zweite Banane dann in der Mitte platzieren und mit dem Rest vom Teig vollkommen bedecken. Das Brot etwa 30-40 Minuten bei circa 160° backen. Falls das Brot dunkel werden sollte, einfach mit etwas Backpapier oder Alu Folie abdecken. Auskühlen lassen und genießen! Guten Appetit. Nährwerte pro Stück 150 Kcal 21,4g Kohlenhydrate 5,9g Eiweiß 4g Fett https://www.roxifitnesslifestylecoach.com/german/rezepte/vegan-apfel-kuchen monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/a36fca42-a717-4a14-9f5e-d47c9453be45/Screenshot_20250123_201548_Instagram.jpg Rezepte - Vegan Apfel-Kuchen Zutaten 100ml Kokosöl 100ml Mineralwasser 1 Päckchen Backpulver 350g Dinkelmehl 5 Äpfel 2TL Zimt Zubereitung Den Ofen auf 180 Grad vorheizen. Backpulver und Dinkelmehl mischen. Wasser und Öl dazugeben. Danach den Teig gut kneten so dass eine feste Masse entsteht und im Kühlschrank ruhen lassen. In der Zwischenzeit Äpfel schälen und reiben. Die Apfelraspeln per Hand auspressen und dann mit dem Zimt vermengen. Die Backform mit Backpapier auslegen. Den Teig aus dem Kühlschrank nehmen und in zwei Hälften teilen. Die erste Hälfte in der Backform ausbreiten und mit den Apfelraspeln vollständig bedecken. Danach den Kuchen mit der zweiten Hälfte decken und bei 180 Grad ca 45 Minuten im Ofen backen. Guten Appetit! Nährwerte pro Stück 200 Kcal 24g Kohlenhydrate 3,8g Eiweiß 9g Fett https://www.roxifitnesslifestylecoach.com/german/rezepte/grie-mit-milch- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f090c33a-a79b-46b1-8489-105996b1eb1a/IMG-20210408-WA0016+%281%29.jpg Rezepte - Grieß mit Milch Zutaten 500ml Milch 0,1% Fett 50g Weichweizengrieß Nach Belieben: Zimt-Aroma etc, Geschmackstropfen, Marmelade Zubereitung Die Milch in einem Topf kurz aufkochen lassen. Als Nächstes von der heißen Herdplatte nehmen, den Grieß hinzugeben und langsam einrühren. Topf wieder auf die heiße Platte stellen und unter ständigem rühren nochmals aufkochen lassen. Grieß runter nehmen und zugedeckt ca 5 min Quellen lassen. Aroma nach Wahl hinzugeben und kurz unterrühren. Für einen höheren Proteinanteil kann wahlweise Eiweißpulver hinzugefügt werden! Lass es dir schmecken! Nährwerte pro 2 Portionen 202Kcal 38,8g Kohlenhydrate 9,5g Eiweiß 0,4g Fett https://www.roxifitnesslifestylecoach.com/german/rezepte/easy-zucchini-chocolate-cake-vegan-amp-healty monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/61904b46-eb8d-4376-be63-aaa875492743/Screenshot_20250123_200356_Instagram.jpg Rezepte - Easy ZUCCHINI Chocolate Cake vegan & healty - Dieser vegane Zucchini- Schokokuchen ist saftig, schokoladig und schmeckt sooo gut! Wenn du noch kein Fan von Zucchini im Kuchenteig bist, dann wird dich dieses Rezept sicherlich vom Gegenteil überzeugen. Zutaten 3 Eier 100g Xylit 1TL Zimt 100ml Kokosöl 100g Nüsse oder Mandel gemahlen 300g Hafermehl (oats) 1TL Backpulver Flavor Drops (ESN) Johannisbeermarmelade (Hausgemachte) Zartbitterschokolade (geschmolzen) Vorbereitung Eier, Xylit, Öl mixen. Zimt und Nüsseen/Mandel. Dann Zucchini leicht rühren. Am Schluss Mehl mit Backpulver gemischt unterheben. Auf Blech streichen und bei 200 Grad Ober/ Unterhitze ca. 30 Minuten backen. Raus und sofort Johannisbeermarmelade drauf- Auskühlen lassen! Zartbitterschokolade im kalten Zustand drüben und kühlen! Lass es dir schmecken. Pro Stück (bei 12 Stücke) Kalorien: ~382 kcal Proteine: ~7.25g Kohlenhydrate: ~16g Fette: ~16g https://www.roxifitnesslifestylecoach.com/german/rezepte/-healthy-oatmeal-cookies monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/3d7d998b-fdbc-46b4-ab97-435125a7515a/20220626_004304+%281%29.jpg Rezepte - Healthy oatmeal cookies - Haferflockenkekse mit Mandel und Apfel Zutaten 1 Apfel (geriebener) 120g Haferflocken oder oats 1 Handvoll Rosinen oder Mandel (optional) 1 ½ TL Backpulver 1 ½ TL Zimt 1 Prise Salz 2 EL Kokosöl 2 Eier 2 EL Xylit Zubereitung Eier und Xylit verquirlen. Hafermehl, Backpulver, Zimt, Salz, Kokosöl und der miteinander vermischen. Mandeln dazu geben. Den Ofen auf 160 Grad Ober-/Unterhitze vorheizen und ein Backblech mit Backpapier auslegen. Aus dem Teig runde Kugeln formen und auf das Backblech legen. Mit der Hand oder einem Löffel jede Kugel leicht flach drücken. Das Backblech in den Ofen geben und die Kekse für etwa 15-20 Minuten backen. Anschließend die Kekse für circa 10 Minuten auf dem Backblech auskühlen lassen. Danach servieren! Lass es euch schmecken. Pro Keks (bei 12 Keksen) Kalorien: ~90 kcal Proteine: ~2.5g Kohlenhydrate: ~8g Fette: ~4.5g https://www.roxifitnesslifestylecoach.com/german/rezepte/pizza-omlette monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/54bfb90f-8e26-43ce-a3c7-57f450cf275b/Screenshot_20220421-113914_Gallery.jpg Rezepte - PIZZA-OMLETTE - Ja, du hast richtig gelesen. Es ist ein Pizza-Omelett. Es ist eines dieser Gerichte, die du entweder zum Frühstück oder zum Abendessen servieren kannst. Behandle das Omelett wie eine Pizza und füge deine Lieblings-Toppings hinzu. Zutaten 2 Eiweiß + 3 ganze Eier Gemüse Gewürze Avocado und Rucola Nährwerte für das Pizza-Omelett Kalorien: ~364 kcal Proteine: ~27g Kohlenhydrate: ~8g Fette: ~22g https://www.roxifitnesslifestylecoach.com/german/rezepte/gesunde-protein-donuts-einfach-zuzubereiten monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/320e9ed1-afe1-47a8-86a7-3dcc2e7917b9/IMG-20211113-WA0033+%281%29.jpg Rezepte - Gesunde PROTEIN Donuts, einfach zuzubereiten Zuckerfrei✔️ - Sie sind gesund genug, um sie zum Frühstück zu genießen, aber auch dekadent genug für ein Dessert!So lecker! Zutaten 60g Haferflocken 35g Whey-Protein 1 Backpulver Beeren Zimt Zuckerfreier Sirup Nährwerte für die Donuts Kalorien: ~480 kcal Proteine: ~43g Kohlenhydrate: ~53g Fette: ~11g Ballaststoffe: ~8g https://www.roxifitnesslifestylecoach.com/german/rezepte/veganer-reis-burger monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/b97932e5-468b-4663-8b3e-521f19cfe664/20220415_145840.jpg Rezepte - Veganer Reis-Burger https://www.roxifitnesslifestylecoach.com/german/rezepte/protein-wraps monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/4ab2fe22-fca0-4c7e-bccd-abcc3a60dca8/Screenshot_20250120_144738_Gallery.jpg Rezepte - Protein Wraps https://www.roxifitnesslifestylecoach.com/german/rezepte/haferflocken-liebe monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f84e5c81-77b8-45b7-a25d-1ea4aa6956ec/20240627_101026.jpg Rezepte - Haferflocken-Liebe https://www.roxifitnesslifestylecoach.com/romanian/retete daily 0.75 2025-03-15 https://www.roxifitnesslifestylecoach.com/romanian/retete/-vegan-protein-cookies- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/82458931-df3d-45ca-a737-f3aac6311eeb/Screenshot_20250123_141131_Instagram.jpg Rețete - Vegan-Protein-Cookies Ingrediente 150gr fulgi de ovăz 4 linguri de semințe 3 linguri de semințe de floarea soarelui 1 lingură mix de semințe 2 linguri unt de arahide 1 lingură ulei sare Metoda Semințele şi fulgii de ovăz se râşnesc, se adaugă restul ingredientelor, puțină apă şi se frământă uşor. Din aluatul obținut se formează biscuiții, se aşează în tavă şi se coc la cuptorul preaîncălzit la 180 de grade ca. 30-40 min. Iată valorile nutriționale aproximative pentru întreaga rețetă, bazate pe ingredientele enumerate. Valori nutriționale totale (pentru întreaga rețetă) Calorii: ~600 kcal Proteine: ~25g Carbohidrați: ~60g Grăsimi: ~30g Fibre: ~15g Per Biscuit (presupunând că faci 12 biscuiți din întreaga cantitate) Calorii: ~50 kcal Proteine: ~2g Carbohidrați: ~5g Grăsimi: ~2,5g Fibre: ~1,25g Aceste valori sunt estimative și pot varia în funcție de tipul și marca ingredientelor folosite. https://www.roxifitnesslifestylecoach.com/romanian/retete/apple-cinnomon-cake-vegan monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e18b2c42-3f41-4092-88bd-494c003f1665/Screenshot_20250123_204118_Chrome.jpg Rețete - APPLE-CINNOMON-CAKE (Vegan) Ingrediente 4 mere 100ml suc de portocale 80gr zahar brun 80gr ulei de cocos 300gr faina integrala +100 gr faina de ovaz 2 linguri de scortisoara 1 plic praf de copt 1 lingurita sare 100gr nuci Metoda Se stoarce zeama de la portocale. Merele se spala si se curata de cotor. Se marunteste bine in robot sau se dau pe razatoare. Intr-un bol se pun merele impreuna cu zaharul, uleiul si zeama de portocale-> se amesteca bine. Se adauga faina, scortisoara, praful de copt si sare -> se amesteca bine sa nu fie cocoloase. Se adauga nucile, putin taiate cu un cutit sau in robot -> se amesteca bine. Aluatul se toarna intr-o tava asternuta cu hartie de copt sau unsa cu ulei si treptata cu faina. Se coace la cuptorul preincalzit la 180-200 de grade timp de 40-45 de min. Pofta buna! Dacă împarți prăjitura în 12 porții, fiecare porție va avea aproximativ Calorii: ~280 kcal Proteine: ~5g Carbohidrați: ~38g Grăsimi: ~12g https://www.roxifitnesslifestylecoach.com/romanian/retete/cltite-gustoase-proteice-din-fain-de-ovz monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/713bd734-d966-46d0-86cc-34c4230fca68/Screenshot_20250123_203600_Chrome.jpg Rețete - Clătite gustoase proteice din faină de ovăz Ingrediente pentru 4 porții 350gr fulgi de ovāz 1 banană 2 ouă circa 500ml lapte (0,1%grăsimi) 50gr proteină Whey (aroma dorită) 1 praf de sare Toping-uri opționale: gem de vişine, cireşe, prune, unt de arahide, miere etc. Metoda Într-un bol se amestecă toate ingredientele. Banana se zdrobeşte cu o furculiţă şi se adaugă în compoziția obținută. Tigaia se stropeşte cu puțin ulei de cocos (la foc mediu). Se adaugă mărimea dorită a aluatului, se lasă 1,2 minute, după care se întoarce pe cealaltă parte. Să aveți poftă! Dacă împarți rețeta în 4 porții, fiecare porție va avea aproximativ: Calorii: ~520 kcal Proteine: ~27.5g Carbohidrați: ~39.25g Grăsimi: ~6.5g https://www.roxifitnesslifestylecoach.com/romanian/retete/protein-waffeln-without-sugar-and-butter monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/0feb1631-ab15-4eec-8ebb-a0280c3c33f9/20240927_161135.jpg Rețete - Protein waffeln (without sugar and butter) Ingrediente 300gr fulgi de ovăz 80gr făină integrală 1 banană 3 ouă 1 pliculeț praf de copt 1 cana de lapte (0,1%grăsimi) 50gr proteină Whey (aroma dorită) puțină sare coaja rasă de la o lămâie Metoda Banans se zdrobeşte cu o furculiţă. Spargem ouăle, le batem uşor şi adăugăm treptat celelalte ingrediente. Amestecam bine pâna la omogenizare. Încingem aparatul de waffe. În centru plăcii inferioare adăugăm un polonic mic de aluat şi închidem capacul. Le servim călduțe cu fructe şi glazura favorită! Poftă bună. Valori nutriționale pe 215 kcal 13g Proteine 31,5g Carbohidrați 2,6g Lipide https://www.roxifitnesslifestylecoach.com/romanian/retete/high-protein-banana-bread- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/684535ca-3e36-4c77-a63a-ae33890d59c1/Screenshot_20250123_140855_Instagram.jpg Rețete - high-protein banana bread Ingrediente 2 banane 2 ouă 1 lingură ulei de cocos 30ml sirop 1 lingură oțet de mere 70gr fulgi de ovăz 170gr făină integrală 1 măr ras pe răzătoare 10gr semințe de in 2 lingurițe praf de copt 2 linguri de migdale măcinate 20gr proteină Whey (aroma dorită) 1 lingură scorțişoară puțină sare Metoda Banana se zdrobeşte într-un bol cu o furculiță după care se adaugă: uleiul de cocos, ouăle, siropul, oțetul de mere şi mărul dat pe răzătoare. Se amestecă bine. După care se adaugă miezul de nucă şi celelalte ingrediente: fulgii de ovăz, făina integrală, praful de copt, scorțişoara, Whey, migdalele, semințele de in, puțină sare şi se amestecă. Compoziția obținută se aşează într-o formă de copt după care se nivelează cu ajutorul unel lingure. A doua banană se plasează în mijlocul tăvii acoperind-o apoi cu compoziția din tavă. Se adaugă în cuptorul preîncălzit la 160 de grade. Poftă bună. Valori nutriționale pe felie 150 kcal 5,9g Proteine 21,4g Carbohidrați 4g Lipide https://www.roxifitnesslifestylecoach.com/romanian/retete/vegan-apple-pie monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/a36fca42-a717-4a14-9f5e-d47c9453be45/Screenshot_20250123_201548_Instagram.jpg Rețete - VEGAN APPLE PIE Ingrediente 100ml ulei de cocos 100ml apă minerală un praf de copt 350gr făină integrală 5 mere 2 lingurițe de scorţişoară Metoda Praful de copt se amestecă cu făina după care se adaugă apa şi uleiul. Se amestecă toate ingredientele. Când aluatul este gata se dă la figider pâna se dau merele pe răzătoare. Merele date pe răzătoare se storc de suc după care se adaugă 2 lingurițe de scorțişoară. Aluatul se împarte în două. În tava tapetată cu hârtie de copt se pune prima foaie, se întinde omogen compoziția de măr şi se acoperă cu a doua foaie. Prăjitura se lasă la cuptor pentru ca. 40-45 de minute. Poftă bună! Valori nutriționale pe felie 200 kcal 3,8g Proteine 24g Carbohidrați 9g Lipide https://www.roxifitnesslifestylecoach.com/romanian/retete/-gri-cu-lapte- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f090c33a-a79b-46b1-8489-105996b1eb1a/IMG-20210408-WA0016+%281%29.jpg Rețete - Griș cu lapte - Ingrediente 500ml lapte (0,1% grăsimi) 50g griş Pentru gust, la alegere: zero sugar drops, dulceață, scorțişoară etc. Metoda Cântărim laptele cu grişul. Punem la fiert laptele până dă în clocote. Atenţie să nu dea în foc. Luăm cratița de pe foc şi adăugăm grişul în ploaie amestecând continuu. La sfârşit adăugăm după preferință picăturile fără zahăr, scorțişoară sau ornăm cu dulceață. Poftă bună! Valori nutriționale pentru 2 porții 202 kcal 9,5g Proteine 38g Carbohidrați 0,4g Lipide https://www.roxifitnesslifestylecoach.com/romanian/retete/prjitur-cu-ciocolat-i-dovlecei-vegan-i-sntoas- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/61904b46-eb8d-4376-be63-aaa875492743/Screenshot_20250123_200356_Instagram.jpg Rețete - Prăjitură cu ciocolată şi dovlecei - vegană şi sănătoasă ✅ - Această prăjitură cu ciocolată vegană cu dovlecei este suculentă și are un gust atât de bun! Dacă nu sunteți încă un fan al dovleceilor în aluat de prăjitură, atunci cu siguranță această rețetă vă va convinge să fiți. Ingrediente 3 ouă 100g xilitol 1 linguriță scorțișoară 100ml ulei de cocos 100g nuci măcinate sau migdale 300g fulgi de ovăz ( făină) 1 linguriță praf de copt Picături aromă după preferință (ESN) Dulceață de coacăze (de casă) Ciocolată neagră (topită) Mod de preparare Se amestecă ouăle, xilitol și uleiul. Apoi scorțișoara și nucile / migdale. Amestecați dovleceii ușor iar în cele din urmă, puneți făina amestecată cu praful de copt. Se întinde pe o foaie de copt și se coace la 200 de grade căldură sus / jos timp de aproximativ 30 de minute. Scoateți din cuptor și puneți gemul de coacăze peste - lăsați să se răcească! Ciocolata neagră peste şi savurați. Să aveți poftă! Dacă împarți prăjitura în 12 porții, fiecare porție va avea aproximativ Calorii: ~382 kcal Proteine: ~7.25g Carbohidrați: ~16g Grăsimi: ~16g https://www.roxifitnesslifestylecoach.com/romanian/retete/-biscuiti-din-fulgi-de-ovaz-cu-migdale-si-mer- monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/3d7d998b-fdbc-46b4-ab97-435125a7515a/20220626_004304+%281%29.jpg Rețete - Biscuiti din fulgi de ovaz cu migdale si mere Ingrediente 1 mar (ras) 120g fulgi de ovăz sau oats 1 mână de stafide sau migdale (opțional) 1 ½ linguriță praf de copt 1 ½ linguriță de scorțișoară 1 praf de sare 2 linguri ulei de cocos 2 oua 2 linguri xilitol Preparare Bateți ouăle și xilitolul împreună. Amestecați fulgii de ovăz, praful de copt, scorțișoara, sarea, uleiul de cocos și . Adăugați migdalele. Preîncălziți cuptorul la 160 de grade la căldură sus/jos și tapetați o tavă de copt cu hârtie de copt. Modelați aluatul în bile rotunde și puneți-le pe tava de copt. Folosește-ți mâna sau o lingură pentru a forma biscuiții. Itroduceți foaia de copt la cuptor și coaceți biscuiții pentru aproximativ 15-20 de minute. Lăsați apoi biscuiții să se răcească pe tava de copt aproximativ 10 minute. Pofta buna! Dacă împarți rețeta în 12 biscuiți, fiecare biscuit va avea aproximativ Calorii: ~90 kcal Proteine: ~2.5g Carbohidrați: ~8g Grăsimi: ~4.5g https://www.roxifitnesslifestylecoach.com/romanian/retete/pizza-omlet monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/54bfb90f-8e26-43ce-a3c7-57f450cf275b/Screenshot_20220421-113914_Gallery.jpg Rețete - PIZZA-OMLETĂ - Da, ai citit bine. Este o omletă pizza. Este unul dintre acele feluri de mâncare pe care le poți servi fie la mic dejun, fie la cină. Tratează omleta ca pe o pizza, adăugând toppingurile tale preferate. Ingrediente 2 albușuri + 3 ouă întregi Legume Condimente Avocado și Ruccola Estimare totală (pentru întreaga rețetă) Calorii: ~334 kcal Proteine: ~30g Carbohidrați: ~8g Grăsimi: ~22g https://www.roxifitnesslifestylecoach.com/romanian/retete/gogoele-proteice-sntose monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/320e9ed1-afe1-47a8-86a7-3dcc2e7917b9/IMG-20211113-WA0033+%281%29.jpg Rețete - Gogoșele proteice sănătose și ușor de preparat Fără zahăr✔️ - Sunt suficient de sănătose pentru a le savura la mic dejun, dar și destul de delicioase pentru a le considera un desert!Atât de gustoase! Ingrediente 60g ovăz 35g proteină (Whey) 1 Praf de copt Fructe de pădure Scorțișoară Sirop zero calorii Estimare totală (pentru întreaga rețetă) Calorii: ~480 kcal Proteine: ~43g Carbohidrați: ~53g Grăsimi: ~11g Fibre: ~8g https://www.roxifitnesslifestylecoach.com/romanian/retete/iubire-cu-fulgi-de-ovaz monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f84e5c81-77b8-45b7-a25d-1ea4aa6956ec/20240627_101026.jpg Rețete - Iubire cu fulgi de ovăz https://www.roxifitnesslifestylecoach.com/romanian/retete/wrap-cu-proteine monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/4ab2fe22-fca0-4c7e-bccd-abcc3a60dca8/Screenshot_20250120_144738_Gallery.jpg Rețete - Wrap cu proteine https://www.roxifitnesslifestylecoach.com/romanian/retete/burger-vegan-de-orez monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/b97932e5-468b-4663-8b3e-521f19cfe664/20220415_145840.jpg Rețete - Burger vegan de orez https://www.roxifitnesslifestylecoach.com/english/contact daily 0.75 2025-01-31 https://www.roxifitnesslifestylecoach.com/english/about daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/55e03bea-1cc7-4539-a95a-873c1c137198/20231117-DSC_7228+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/2814c400-865d-4913-a461-3a8b571f7ec0/1000200387.jpg About https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/8240419d-f169-4292-93be-dc096ff2bc0c/1000200380.jpg About https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/9d9a0020-6702-4bde-96a6-3f3c380fbac7/1000200381.jpg About https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/40970591-ce74-4252-bb85-3bb0723ba30f/MOR72967.jpg About https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/558c8827-d147-4552-9a61-1c72a9fa9d8c/MOR112093+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/aff1ee79-2a94-432e-9465-1c9b434fc24b/MOR112114+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/4fff91e4-4b6f-4acd-bc01-9c3bf5a456bc/MOR112107.jpg About https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/39d93c75-f99b-49a0-92d8-7bdca3f91a8d/IMG_4238.jpg About https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/7b3c263c-8f32-4394-b453-d79a2d34c0b4/20231022-IMG_4521.jpg About https://www.roxifitnesslifestylecoach.com/english/home daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/55e03bea-1cc7-4539-a95a-873c1c137198/20231117-DSC_7228+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/bd963160-6ea1-4928-a6fe-a19b210143fc/20240712-DSC_0949+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f4ccbc78-857d-4946-abd9-f9fdcc4af7b4/IMG-20211003-WA0020.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/842054a8-37c0-475b-985d-35436108a458/IMG-20211003-WA0014.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/af3d5073-ef2e-4357-b6d5-d251541d1e24/IMG-20211003-WA0027.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/cd3e6c54-df04-42d4-aa68-eea9001dff28/IMG-20211003-WA0013.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/b97e56c5-0986-4ee0-9199-24068b9fd107/IMG-20211003-WA0030.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/32f17df3-db37-4131-9d64-c4dcb2e5a742/IMG-20211003-WA0017+%281%29.jpg https://www.roxifitnesslifestylecoach.com/english/prices daily 0.75 2025-02-24 https://www.roxifitnesslifestylecoach.com/english/personal-training daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/99c7639f-1197-4e5f-9392-7644b38f9285/20241027-DSC_1721+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/08f74b86-5e16-4ea3-80d5-fbdeec4916de/20241027-DSC_1829+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/english/coaching-online daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e0518b68-b2dc-4abd-987f-ca67f614aa31/20240712-DSC_0781+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/english/corporate-workshops daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/258b15e5-7753-4fcb-832b-5efb211ade5a/20240712-DSC_0467+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/english/training-plans daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/cdabd444-2333-4920-b3ce-9b996c324e67/20240712-DSC_5373+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/258b15e5-7753-4fcb-832b-5efb211ade5a/20240712-DSC_0467+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/english/nutrition-plan-nutrition-counseling daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/0984f0ec-7d67-4dce-b0b6-bedc253dd680/20241027-DSC_3128+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/06c0a041-fc9f-4988-8026-5780f256b44d/20241027-DSC_2964+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/english/group-training daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/2f901428-5550-43eb-9145-f0adac3667ce/20240712-DSC_5822+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/english/online-training daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/86840c8a-d9da-4c3a-84ab-43a2eab266a9/20240712-DSC_6030+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/english/competition-preparation-posing daily 0.75 2025-10-13 https://www.roxifitnesslifestylecoach.com/certifications daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/87401029-9503-4b31-978c-7063fe555d9d/20240703_135156.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/d955fce6-e1c1-4b0c-b807-ed8218175f66/20240609_144034.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/ab3f72e6-6a30-4268-b48d-ca087a8d4090/20240609_144049.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/cd1e90db-292a-4773-a84c-550aec96d949/20240609_144015.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/cf1fabf7-b816-4c6a-8507-52f9eea9a2c8/20240609_143923.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/28eb7e8a-880b-4238-83e1-7198b9f022a8/20240609_144002.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/11b8a909-2dab-4e1c-93c2-cfe63a194de0/20240609_143918.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/46cc77f3-50cb-40ff-a926-12482e12627b/20240609_143934.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e2d75426-83b2-4b4b-8b49-cfbd8816ea79/20240609_143911.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/a0b4c95f-1d00-43ca-a199-2ecff2d2020d/20240609_143736.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/571dfa56-553d-4a9f-93f3-bd7847c1d412/20240609_143616.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/c7ab199f-6cc0-4849-a188-b1bcfba6016f/20240609_143856.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/1537fdda-8187-4644-a72d-e3288196576f/20240609_143629.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/bfcf2303-30d2-4bec-bc3f-420639de185d/20240609_143723.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/d81d1bb0-e13b-44f8-bbcf-d76c4373c1e3/20240609_143602.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/49815b46-ca7e-405b-9f3f-608fc34375fa/20240609_143442.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/d4445d4a-f715-4f4f-9fe7-9887076ffa45/20240609_143454.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/8e686d6c-b52e-4289-be22-b4b8916f47b1/20240609_143527.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/02e3ca33-fe44-47a5-a112-a3405d8bf01e/20240609_143543.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f6d63b19-21bd-46ab-afbd-81133419aa6a/20240609_143514.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/2c4f0ae4-4755-4775-be09-7f13319b7887/20240609_143431.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/dde6cda6-c86a-4af3-8972-1436566b68a7/20240609_143342.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/b9543f27-e71d-4eac-812e-cbc93df384d3/20240609_143315.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/9a51c249-96e4-4160-bd66-6c3862ab98e6/20240609_143254.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/d7c15017-db84-420f-bc49-795487db0920/20240609_143400.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e6292461-9d72-4f22-92c8-80694b3fcd0d/20240609_143422.jpg Certifications https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/c076ed09-74e0-4c0f-a878-cf2e769164ca/20240609_143412.jpg Certifications https://www.roxifitnesslifestylecoach.com/welcome daily 1.0 2025-10-08 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/38836611-8dd0-4364-a7d1-5116c5c283f2/roxi_fullmark_goldwhite_SVG.png https://www.roxifitnesslifestylecoach.com/english/services daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Services https://www.roxifitnesslifestylecoach.com/german/about daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/55e03bea-1cc7-4539-a95a-873c1c137198/20231117-DSC_7228+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/2814c400-865d-4913-a461-3a8b571f7ec0/1000200387.jpg Über mich https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/8240419d-f169-4292-93be-dc096ff2bc0c/1000200380.jpg Über mich https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/9d9a0020-6702-4bde-96a6-3f3c380fbac7/1000200381.jpg Über mich https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/40970591-ce74-4252-bb85-3bb0723ba30f/MOR72967.jpg Über mich https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/558c8827-d147-4552-9a61-1c72a9fa9d8c/MOR112093+%281%29.jpg Über mich https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/aff1ee79-2a94-432e-9465-1c9b434fc24b/MOR112114+%281%29.jpg Über mich https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/4fff91e4-4b6f-4acd-bc01-9c3bf5a456bc/MOR112107.jpg Über mich https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/39d93c75-f99b-49a0-92d8-7bdca3f91a8d/IMG_4238.jpg Über mich https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/7b3c263c-8f32-4394-b453-d79a2d34c0b4/20231022-IMG_4521.jpg Über mich https://www.roxifitnesslifestylecoach.com/german/home daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/55e03bea-1cc7-4539-a95a-873c1c137198/20231117-DSC_7228+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/bd963160-6ea1-4928-a6fe-a19b210143fc/20240712-DSC_0949+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/b97e56c5-0986-4ee0-9199-24068b9fd107/IMG-20211003-WA0030.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/af3d5073-ef2e-4357-b6d5-d251541d1e24/IMG-20211003-WA0027.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f4ccbc78-857d-4946-abd9-f9fdcc4af7b4/IMG-20211003-WA0020.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/cd3e6c54-df04-42d4-aa68-eea9001dff28/IMG-20211003-WA0013.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/32f17df3-db37-4131-9d64-c4dcb2e5a742/IMG-20211003-WA0017+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/842054a8-37c0-475b-985d-35436108a458/IMG-20211003-WA0014.jpg https://www.roxifitnesslifestylecoach.com/german/angebot daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Angebot https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Angebot https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Angebot https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Angebot https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Angebot https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Angebot https://www.roxifitnesslifestylecoach.com/german/kontakt daily 0.75 2025-02-08 https://www.roxifitnesslifestylecoach.com/german/preise daily 0.75 2025-02-24 https://www.roxifitnesslifestylecoach.com/german/personal-training daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/99c7639f-1197-4e5f-9392-7644b38f9285/20241027-DSC_1721+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/08f74b86-5e16-4ea3-80d5-fbdeec4916de/20241027-DSC_1829+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/german/online-coaching daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e0518b68-b2dc-4abd-987f-ca67f614aa31/20240712-DSC_0781+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/german/firmenworkshops daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/258b15e5-7753-4fcb-832b-5efb211ade5a/20240712-DSC_0467+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/german/trainingsplne daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/cdabd444-2333-4920-b3ce-9b996c324e67/20240712-DSC_5373+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/258b15e5-7753-4fcb-832b-5efb211ade5a/20240712-DSC_0467+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/german/ernhrungsplne-und-ernhrungsberatung daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/0984f0ec-7d67-4dce-b0b6-bedc253dd680/20241027-DSC_3128+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/06c0a041-fc9f-4988-8026-5780f256b44d/20241027-DSC_2964+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/german/group-workouts daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/2f901428-5550-43eb-9145-f0adac3667ce/20240712-DSC_5822+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/german/online-workouts daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/86840c8a-d9da-4c3a-84ab-43a2eab266a9/20240712-DSC_6030+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/german/wettkampfvorbereitung-posing daily 0.75 2025-10-13 https://www.roxifitnesslifestylecoach.com/romanian/home daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/55e03bea-1cc7-4539-a95a-873c1c137198/20231117-DSC_7228+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/bd963160-6ea1-4928-a6fe-a19b210143fc/20240712-DSC_0949+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/af3d5073-ef2e-4357-b6d5-d251541d1e24/IMG-20211003-WA0027.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/f4ccbc78-857d-4946-abd9-f9fdcc4af7b4/IMG-20211003-WA0020.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/32f17df3-db37-4131-9d64-c4dcb2e5a742/IMG-20211003-WA0017+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/842054a8-37c0-475b-985d-35436108a458/IMG-20211003-WA0014.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/cd3e6c54-df04-42d4-aa68-eea9001dff28/IMG-20211003-WA0013.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/b97e56c5-0986-4ee0-9199-24068b9fd107/IMG-20211003-WA0030.jpg https://www.roxifitnesslifestylecoach.com/romanian/oferta daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Ofertă https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Ofertă https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Ofertă https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Ofertă https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Ofertă https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Ofertă https://www.roxifitnesslifestylecoach.com/romanian/preturi daily 0.75 2025-03-02 https://www.roxifitnesslifestylecoach.com/romanian/despre-mine daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/55e03bea-1cc7-4539-a95a-873c1c137198/20231117-DSC_7228+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/2814c400-865d-4913-a461-3a8b571f7ec0/1000200387.jpg Despre mine https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/8240419d-f169-4292-93be-dc096ff2bc0c/1000200380.jpg Despre mine https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/9d9a0020-6702-4bde-96a6-3f3c380fbac7/1000200381.jpg Despre mine https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/40970591-ce74-4252-bb85-3bb0723ba30f/MOR72967.jpg Despre mine https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/558c8827-d147-4552-9a61-1c72a9fa9d8c/MOR112093+%281%29.jpg Despre mine https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/aff1ee79-2a94-432e-9465-1c9b434fc24b/MOR112114+%281%29.jpg Despre mine https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/4fff91e4-4b6f-4acd-bc01-9c3bf5a456bc/MOR112107.jpg Despre mine https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/39d93c75-f99b-49a0-92d8-7bdca3f91a8d/IMG_4238.jpg Despre mine https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/7b3c263c-8f32-4394-b453-d79a2d34c0b4/20231022-IMG_4521.jpg Despre mine https://www.roxifitnesslifestylecoach.com/romanian/contact daily 0.75 2025-02-11 https://www.roxifitnesslifestylecoach.com/romanian/training-personal daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/08f74b86-5e16-4ea3-80d5-fbdeec4916de/20241027-DSC_1829+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/99c7639f-1197-4e5f-9392-7644b38f9285/20241027-DSC_1721+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/romanian/coaching-online-1 daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e0518b68-b2dc-4abd-987f-ca67f614aa31/20240712-DSC_0781+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/romanian/workshopuri-pentru-firme daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/258b15e5-7753-4fcb-832b-5efb211ade5a/20240712-DSC_0467+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/romanian/planuri-de-antrenat daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/cdabd444-2333-4920-b3ce-9b996c324e67/20240712-DSC_5373+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/258b15e5-7753-4fcb-832b-5efb211ade5a/20240712-DSC_0467+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/romanian/planuri-de-nutritie-si-consiliere-nutritionala daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/0984f0ec-7d67-4dce-b0b6-bedc253dd680/20241027-DSC_3128+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/06c0a041-fc9f-4988-8026-5780f256b44d/20241027-DSC_2964+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/romanian/antrenamente-de-grup daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/2f901428-5550-43eb-9145-f0adac3667ce/20240712-DSC_5822+bea+FB.jpg https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/e88daf33-0cd2-4c2c-8b67-5d8cc4b3a971/20240712-DSC_1133+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/romanian/antrenamente-online daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/6788ded397d1527ae144ba9b/86840c8a-d9da-4c3a-84ab-43a2eab266a9/20240712-DSC_6030+bea+FB.jpg https://www.roxifitnesslifestylecoach.com/romanian/pregatire-pentru-competitii-posing daily 0.75 2025-10-13 https://www.roxifitnesslifestylecoach.com/privacy-policy daily 0.75 2025-02-22