Light Protein WAFFLES 🧇 (without sugar and butter)

Ingredients

• 300g oats

• 80g whole wheat flour

• 1 banana🍌

• 3 eggs🥚

• 1 packet of baking powder

• 1 cup milk (0.1% fat)🥛

• 50g Whey protein (flavor of your choice)

• A pinch of salt🧂

• Grated zest of 1 lemon 🍋

Preparation

Mash the banana with a fork. Crack the eggs, beat them lightly, and gradually add the other ingredients. Mix well until smooth.

 Preheat the waffle maker. Add a small ladle of batter to the center of the bottom plate and close the lid.

Serve warm with fruits and your favorite syrup! Enjoy! 😋

Nutritional values per waffle

• 215 kcal

• 13g Protein

• 31.5g Carbs

• 2.6g Fat